Whilst for many English fans this will be their first time to a Netball World Cup – here are some players for who this isn’t their first Rodeo…..or even their second or third!

1. Geva Mentor CBE – England

Arguably the best defender in the world – Geva made her debut for the England team at just 16 years old and she has never looked back.
Mentor was one of the first English players to make the move to Australia to play and she is now one of the legends of the game.  Her timing is unbelievable and she has the ability to shut down any shooter you put next to her with her movement, court coverage and how she reads the game.  Her presence within the circle makes the shooter question her space and the WA/C’s question where they are to put the ball.  Mentor is probably also seen as one of the cleanest defenders on the court – great discipline and court presence – you won’t see Geva arguing with the umpires!  This is Mentor’s 5th World Cup and she has also competed in 5 Commonwealth games (with the Gold Medal in 2018 of course!)

2. Laura Langman – New Zealand

Langman is the most capped Silver Fern – over taking Irene van Dyk’s record of 145 in October 2018 – and she is still racking up the caps!  Langman is a phenomenal C – she covers so much court, with the ability to cover man to man, work with the famous NZ zone, make show-stopping interceptions and still have the ability to feed a killer ball into the circle.  This is Laura’s 4th World Cup – and along with Casey Kopua – she is back to put the Silver Ferns back where they belong after their worst Commonwealth games to date.  Her energy on court will lift her team and drive them to be better – her example and court craft is priceless and she is a threat to all teams throughout the court.

3 – Casey Kopua – New Zealand

Casey Kopua debuted for NZ in 2005 and has over 100 caps for her country.  A legend in NZ – Kopua has always led by example and been a leader with the team.  Kopua is the Queen of the Comeback – in 2015 she suffered what appeared to be a career ending injury and was out for 9 months – having to work hard to re-gain full movement in her knee before she could even contemplate getting back on the court.  It is testament to her determination and character that she returned to the court in the ANZ.  Casey then took some time out from netball to have her daughter – and she is back!  NZ are a better team when she is on court – she brings a wealth of experience,  leadership and she sets the on-court standards for the younger players – she will want to put the Silver Ferns back on top in her final Netball World Cup.

4 – Erin Burger – South Africa

Erin Burger debuted for South Africa in 2007 against England.  Burger was the MVP of the World Cup in Singapore in 2011 – she is a work horse throughout the court and never seems to tire which means she is still strong in the final quarter.  Joining the Queensland Firebirds in the Suncorp this season – Burger is enjoying her netball and she is just getting better and better.  Her consistency means that she is difficult to leave out of the Proteas and her defiant defence means the intercepts will come through lots of hustle.  After suffering an inflamed heart muscle it was questionable as to if Erin would return to the court but with the resurgence of South Africa with Norma Plummer at the helm – she was determined to get back in on the action – and from their start at this year’s Netball World Cup you can see why!

5 – Caitlin Bassett – Australia

Bassett is one of the biggest names in netball and when she shot 92% in last year’s Suncorp competition you can see why!  With height and accuracy on her side – it is difficult to stop her – especially with all the Aussie Diamonds feeds firing in.  Making her debut in 2008, Cailtin headed to Singapore with the Diamonds in 2011 – Bassett only missed 4 shots the whole World Cup campaign – with 151/155 – she definitely made her mark!
As Captain Fantastic for the Netball World Cup in Liverpool – Bassett will be wanting to lead her Diamonds to victory and put they back on top after that nail-biting defeat to the Roses at home in the Commonwealth games.  Always leading by example – Bassett is a professional and will lead and guide the young players in the squad throughout this campaign.


6 – Jade Clarke – England

As the highest capped England player – Jade will be playing her 5th Netball World Cup.  After coming through the ranks of England Netball – she debuted in 2003 against New Zealand.  In 2011, Clarke was named England Captain and her performances always drive her team to want more.  Playing in NZ, Australia and now back in the UK – she is able to adapt to new teammates, styles of play and also her opponents – making her a very valuable player indeed.  Clarke is a versatile player – although her strongest position is WD for her relentless man to man defending and intercepts, she is a strong C and thanks to her vision, speed and accurate feeds she is more than comfortable at WA.  This could be her last Netball World Cup and so she will only want it to end with a Gold!

7 – Rhonda John-Davis – Trinidad & Tobago – RECORD 6th NETBALL WORLD CUP!

With her first Netball World Cup in 1999 – Rhonda John-Davis is best placed to reflect on how far the game has come.  With more and more competitions, nations are playing more netball and so she is excited about this year’s competition as the best nations come together to compete.  Her experience, skill and coaching experience will lift her team and her point perfect feeds to Suncorp superstar Sam Wallace will keep adding to the scoreboard.



It is here!!!  The Netball World Cup – Liverpool 2019.  With tickets in hand – we are off to see the world’s best netballers compete for the ultimate title – World Champions.  As Netball continues to grow the standard the this years competition is fierce!

1. Shamera Sterling – Jamaica

After helping Jamaica win bronze in the Commonwealth games after a nail-biting semi-final with England – Sterling was snapped up by Loughborough Lightning for the VNSL.  After just one season – the world could see her potential and she jumped on a flights to Australia to start for the Adelaide Thunderbirds this season.  Her flair and unbelievable interceptions have made her a player to watch – becoming a crowd favourite

Her netball debut is sure to be full of tips, flying interceptions and hustle in the circle – she will get the crowd on their feet and lift her team.


2. Shaunagh Craig – Northern Ireland

After playing for TEAM Bath in the VNSL and coming through the English Performance PAthway at U17, U19 and U21 – Shaunagh had taken a break from netball for a couple of years to travel in New Zealand – but when the opportunity came to play at this year’s World Cup – Shaunagh was an obvious choice for Dan Ryan given her experience and understanding of the game.  At 6ft 2 – Craig dominates the circle – using her height and strength to create and protect space.  Both of Shaunagh’s parents played basketball for Northern Ireland and so she will be bringing a bit of basketball style and flair to her role in the circle.

3. Sarah Klau – Australia

Not many players get their International debut at the World Cup – but Klau’s season with the Swifts put her firmly on the World Cup list as her dominance in Suncorp could not be ignored.  Klau has the ability to shut down shooters and take them out of the game – her relentlessness in the circle wears them down and she is one of the best rebounders to take to the court.  Considering her age – she reads the game so well and can change up her game to close down a variety of shooting styles – she looks so comfortable on the court.


4. Karin Berger – New Zealand

Karin is a strong and versatile player – with the ability to cover all defensive positions.  She has the ability to find an interception just when herr team needs it.  England Roses fans may recognise her from the Quad Series when she was sent off against England – her strong and relentless defending can sometimes get her a lot of whistle from the umpires – but she makes up for it in intercepts.  As well as working to limit the attackers – Berger is strong coming through the court with great distribution.


5. Fran Williams – England

Fran has been in the England Performance Pathway since a youngster – captaining the U21 Squad.  It has been her fantastic performances for Wasps which have cemented her place in the England Roses.  Fran is able to win ball and also bring it through the court with a relentless work rate.  Working well with an experienced Hannah Knight – Fran has been able to own the GD bib – working hard to earn her place in the World Cup Roses Squad.

6. Sigi Burger – South Africa

Sigi has been playing in the VNSL for the past two season for Surrey Storm – a fan favourite for both her fun persona and her regularly shooting over 90% throughout the season.  Sigi was not initially included in the Wold Cup 2019 squad for the Proteas – but due to an injury she has now joined the squad.  Her unorthodox style makes it difficult for defenders to contain her and know what she is going to do next – and her shooting accuracy speaks for itself.  After her best season so far with Storm – she is ready to shine as a Protea.

7. The Zimbabwe National Netball 

The Zimbabwe team made history qualifiying for the VNWC Finals for the first time.  They will bring speed, athleticism and agility to the court – with their fast paced style.  With the rise of the African nations over the past few years with Malawi and Uganda and players enjoying the opportunities to play in the UK and Australia – this is the chance for them to showcase their talent and how far they have come.  Severn Stars defenderAdelaide Muskwe will using her experience as she and her team take on the best nations in with World.  They will also be bringing their amazing fans who really brought the stadium to life in their first match!

School Boosts Fitness With Gymrun

Children are fortunate enough to enjoy a range of team sports at school these days. However, not everyone engages with these kinds of PE lessons. That is why one school in Gloucestershire has revolutionised their timetable by introducing fitness sessions instead – which has proved very popular among its young students, and has even helped improve their fitness levels.

Manorbrook Primary in Thornbury has launched the Gymrun fitness scheme in its school for those in Years 3 to 6, reported the Gazette.

Instead of a football, hockey or netball class, Gymrun gets children to complete five fitness challenges. These are designed to measure their speed, stability, strength, stamina and power.

Through bodyweight training and sprints, pupils will be able to boost their fitness, as well as their overall health and wellbeing.

It is particularly beneficial to those youngsters who might not have the greatest athletic ability, and therefore, may not get picked for sports teams. Instead of feeling discouraged and losing motivation to maintain physical activities, these classes encourage kids to “achieve everything you can out of the ability you have”.

“The graded badge scheme enables you to set personal goals and targets. You have to put in the hard work and the end results will come. This is what makes it engaging. There aren’t many things that do this,” Gymrun ambassador and Bristol Rovers player Stuart Sinclair has said.

The challenges include running, jumping, and doing sit-ups, encouraging everyone who takes part to reach five basic fitness outcomes by the time they leave primary school.

A teacher from Manorbrook Primary’s Year 6 class told the news provider: “There has been a clear improvement in children’s general fitness as well as how they approach a task they find tricky because they see how their hard work can lead to progress.”

Indeed, getting involved in physical activity as a child has many far-reaching benefits. As well as reducing the risk of obesity, encouraging a positive relationship with exercise in adulthood, and maintaining a healthy lifestyle, it has also been linked with child development.

UNICEF’s recent Getting into the Game: Understanding the Evidence for Child-Focused Sport for Development report, which it produced together with the Barca Foundation, determined that fitness has a “powerful impact on their overall education and life skills development”.

The study concluded that those who regularly participate in sport have a high self-esteem, feel empowered, and are more likely to go on to become trusted leaders.

At Sisters n Sport, we actively promote the benefits of getting into fitness at a young age. Our classes are available for those as young as four years old, and even though children in the Reception year might not have the talents of older children, this is where they learn to develop important gross motor skills.

Indeed, in our Netball Tots session, we teach throwing, catching, footwork, teamwork, and target practice, all through enjoyable games.

If you want to get more information about netball classes in Redhill or other areas of the UK for your youngster, give us a call today.

BBC Launch New Netballers Podcast

If you’ve been considering further netball coaching courses to help you really up your game, you might also be interested in listening in to a brand new podcast, just launched by BBC Sounds.

‘Netballers’ launched it first episode on June 11th, and has plans for a weekly podcast – except for in July, during the Netball World Cup, which will see more regular releases. England favourites Kadeen and Sasha Corbin are hosts of the podcast, alongside BBC Radio 5 Live’s Betty Glover. Kadeen has over 50 England caps to her name, and Sasha has been an England fixture since she debuted back in 2007. However, neither were selected for the England Roses squad at this year’s World Cup.

We’re loving seeing more coverage of netball in the media, especially from the BBC, and this podcast is aimed at those who not only play and watch, but officiate, coach, and support netball. The biggest stars from the game will feature in future episodes, as will a number of celebrity netball fans and players.

The first episode, entitled ‘What Not To Say To A Netball Player’, can be listened to now on BBC Sounds, and also features former Love Island contestant Montana Brown is the first so-called ‘secret netball fan’, of which one will feature every week on the podcast.

This sounds like the perfect thing to listen to on the way to netball training to us, so plug in and listen to the podcast, and let us know what you think. We can’t wait to listen week after week.

England Netball World Cup Squad Announced!

With just a few weeks to go until the Vitality Netball World Cup 2019 takes place in Liverpool, we’ve all been waiting on tenterhooks to hear who will have made the England squad and who we’ll be relying on to bring us home the gold.

Well, England Netball has finally made the announcement, revealing the 12-strong squad who will be competing between July 12th and 21st.

Serena Guthrie, who made her debut against Malawi back in 2008, will be captaining the Vitality Roses, alongside vice-captain Jade Clarke, Eboni Usoro-Brown, Helen Housby, Joanne Harten, Chelsea Pitman, Natalie Haythornthwaite and Geva Mentor, all of whom were part of the 2018 Commonwealth Games team that won the gold medal.

The lineup also includes Layla Guscoth and Rachel Dunn, while rising stars Natalie Panagarry and Francesca Williams will be competing in their first-ever netball World Cups.

Tracey Neville, head coach, said: “There were some really tough decisions to make in selection. The World Cup is a challenging competition due to its format and the potential opposition we could come up against.

“All of the players selected are at their physical peak and have shown through the international and Vitality Netball Superleague season that they are able to consistently perform well under extreme pressure, which is crucial leading into July.”

Guthrie went on to add that after the victory at the Commonwealth Games in 2018, the pressure is certainly on to try and win again on a global stage – but the competition is even tougher than before, so it’s comforting that it will be taking place on home soil, with the support of the nation behind the team.

If you find you’re unable to secure tickets for the event of your choice – or perhaps you’d rather just watch the games elsewhere – the fine city of Liverpool has set up a fan arena in Chavasse Park, part of Liverpool ONE, so that netball fans from all over the world won’t miss any of the action.

A huge screen will be set up to play the games, while other activities will be ongoing such as street theatre, music, netball activities and other entertainment. A series of talks will also be hosted by inspirational women, as well as appearances from elite international netball players – so keep your eyes well peeled.

The World Cup is also a great opportunity to explore the city of Liverpool, so make sure you spare some time for that as well. The competition is taking place along the waterfront so you’re in prime position to really explore the culture, heritage, sport and shopping that the metropolis has to offer.

Looking for Kingston netball classes, get in touch with Sister N Sport today?


Update On England World Cup Netball Squad

There has been some surprise this week as the long squad of 20 players for the England team has been named for the forthcoming netball world cup.

Ama Agbeze, who captained the squad to their Commonwealth gold medal, has been left out of the final 12-strong squad, although is on a list of standby players should manager Tracey Neville need to call on her.

Speaking to the BBC following the announcement of the long squad, the 36-year-old said that although she’s disappointed and frustrated to be missing out on a place on the team, she feels as though she’s “at peace with the decision”.

Agbeze explained that because she’s been injured she’s “not where I need to be”. “It wouldn’t be fair for me to go not to my full capacity,” she told the news provider.

When she announced her long squad for the competition, Neville stressed that Agbeze is still an important part of the squad and that they would be “working very hard with her over the next few months” to ensure she’s in the best possible shape when July comes around.

Speaking to the Guardian recently about the Vitality Roses’ gold medal-winning match, former player turned commentator Sara Bayman said that she believed the match against Australia was “the pivotal moment for netball”.

“England winning just shook everything up. And I think other countries were inspired by that as well,” she said. All of this means we’re likely to have a very exciting netball world cup to look forward to later this summer. And with a home crowd, who knows what the England team can deliver?

If you’re inspired to find Elmbridge netball classes, get in touch with us today to find out about our sessions.

Are You Ready For The Netball World Cup?

Anyone with a keen interest Redhill netball classes will no doubt want to put the date of the Vitality Netball World Cup 2019 firmly in the diary, taking place this year between July 12th and 21st.

It’s being held at the ACC Liverpool and the M&S Bank Arena, and it really does promise to be ten fun-filled days of some serious netballing… so fans of the game are sure to have a wonderful time if they get themselves some tickets.

In all, 60 matches will be played over the ten days, but don’t worry if you can’t make it – Sky Sports and the BBC have both been confirmed as broadcast partners, so you’ll be able to catch all the action on a small screen near you soon.

There are 16 teams making their way to Liverpool to compete, selected through the International Netball Federation world rankings and regional qualifying tournaments. England qualified automatically as host nation of the tournament, along with the top five ranked teams – Australia, New Zealand, Jamaica, South Africa and Malawi.

The remaining ten teams contesting the World Cup are Northern Ireland, Scotland, Fiji, Samoa, Uganda, Zimbabwe, Trinidad and Tobago, Barbados, Sri Lanka and Singapore.

Most of the tickets for the Stage One preliminaries have now sold out, but there are still plenty available for Stage Two. And there are still tickets available for the play-offs on July 19th, but you may have to be quick about getting your hands on some if you’re keen to watch professional netball this summer.

Top Tips To Improve Your Hand-Eye Coordination

If you’ve recently taken up Redhill netball lessons, you might be discovering that your hand-eye coordination could use some work. Even if you haven’t got back to the netball court yet, there are still many good reasons to improve your coordination.

In an article for the Guardian, England Netball coach Alexandra Boulton shared a few exercises you can do to help improve your hand-eye coordination.

First up is to simply juggle a ball. Start by holding a netball in front of your face, use just your fingertips to pass it between your hands, which should be roughly shoulder-width apart. Then try to raise the ball over your head and bring it all the way down to your hips while still passing the ball between your hands.

If you want to practice some of your basic netball passes while improving your coordination, Ms Boulton recommends throwing your ball against the wall, using different passes such as chest, shoulder and overhead. Each time you catch the rebound, take a step back and see how far away from the wall you can get before the ball drops.

Another good way to train is to mark a target on a wall with chalk. You should aim to hit the target ten times in a row. Mix it up by drawing the target at different heights and by moving yourself further from the wall. Make sure you try it with different types of passes too.

England Netball recently revealed that 130,700 people have been inspired to head back to the netball court as a result of the England women’s performance in recent years. If you’re falling in love with netball all over again, make sure you’ve got time to try some of those drills at home.

Did England’s Netball Gold Medal Inspire You?

If you’ve recently started going to Putney netball lessons, were you inspired to get back on the court by the performance of the English netball team at the Commonwealth Games last year?

If you were, you certainly aren’t alone in having been encouraged to get involved with netball due to the success of the Vitality Roses. New research from England Netball has revealed that more than 130,700 people were inspired to play netball after the women won Gold for England.

What’s more, 80 per cent of those who engaged with the sport as part of the Back to Netball campaign following the Commonwealth Games victory were new to the activity.

There was also a 106 per cent increase in participation in walking netball between April 2018-2019, compared to the previous 12 months.

Chief executive at England Netball Joanna Adams commented: “It is fantastic to see that more women than ever before are playing netball each week because we know it can make such a positive difference to people’s lives.”

She added that she “can’t wait” to see how netball’s popularity may surge further when the UK hosts the Vitality Netball World Cup later this year.

It’s important to encourage people of all ages to take part in sports, and 77 per cent of those surveyed by the organisation believe the England Netball team are an inspiration to young girls.

Encouraging more girls to get involved in sports like netball is important, not only for their physical health but also to help improve their life skills. New research recently revealed that children who take part in sport are not only more likely to have good life skills, but are also more likely to feel empowered, have high self esteem and be good leaders.

Study Shows Link Between Sports And Child Development

Children who actively participate in sport are more likely to have good life skills, as well have high self-esteem, feel empowered and be well-equipped leaders, according to findings of a recent study.

UNICEF joined up with the Barca Foundation to study the link between exercise and child development, looking at data from more than 300 sport for development (S4D) programmes in 100 countries worldwide.

The Getting into the Game: Understanding the Evidence for Child-Focused Sport for Development report found sport contributes significantly to a youngster’s future prospects.

UNICEF’s deputy executive director Charlotte Petri Gornitzka said: “It’s long been understood that sport promotes children’s health and physical development, but now we have solid evidence to suggest that sport can have a powerful impact on their overall education and life skills development.”

She went on to say this evidence must be used to “inspire investment in sports for children”.

The report also found that for S4D initiatives to be successful, there needs to be co-operation from several sectors, including education and social services.

It also revealed that coaches play a crucial role at encouraging, protecting and motivating children.

Netball is one great sport that builds confidence in children; encourages them to work as a team; boosts hand-eye co-ordination and footwork; and, most importantly, enables them to have fun with their friends. Netball coaching courses are also valuable for teaching youngsters about commitment and practising new skills.

The UNICEF findings concluded that while the greatest barriers to sport among children in Africa was poverty, it was more likely to be physical and learning disabilities in Europe and Central Asia.

S4D names structural inequality and inaccessible sites as some of its biggest challenges to social inclusion for all children.